If you do nothing else, do this

My Jan 10' Glamour has a great page on three exercises to do (if you do nothing else).

1. Target the abs. To work those abs, get in a push up position, then jump your feet up to your chest and back. This is suppose to be more effective than push-ups. Your feet should go back the length of a yoga mat. Work up to three sets of 15. (this are hard, but that's why they work)


2. Work those buns. Stand up straight with feet shoulder width apart. Step out your right leg and drop your left knee almost to the group (in a lunge). Do 15 and repeat on the other side. I did 15 of these tonight and man my buns are burnin!


3. Shape up those arms. Get in a modified push up (girly style), but your knees should be on two pillows. This is suppose to make gravity work against you even more than a regular push up. Work up to three sets of 15.


I am going to try to do these three exercises everyday for at least a few weeks. I'll update you and let you know if they work (let's hope for a miracle).